As you speed up, each additional kilometer per hour requires more added power than the one before. When holding 2w/kg: every kilogram of weight + 2 watts makes you ~0.076kph faster; When holding 3w/kg, every kilogram of weight + 3 watts makes you ~0.084kph faster ; When holding 4w/kg, every kilogram of weight + 4 watts makes you ~0.11kph faster. In a series of 3K race trials, they found that being lighter by 5 or 10 percent resulted in average improvements of 3.1 and 5.2 percent in their 11 subjects. That translates to a race time.

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A few notes about our tests: All tests used a 183cm (6′) tall rider riding at 300 watts on the Zwift Aero frame with Zwift 32mm carbon wheels. We ran each test at two different rider weights: 75kg and 82kg. We went with a 7kg difference because Zwift HQ says this is the weight difference between Zwift's lightest and heaviest bikes.. How Much Does a Transmission Weigh?. Each type has its own weight, which we will discuss below. 6-speed transmission: The 6-speed automatic transmission, commonly found in earlier F150 models, weighs approximately 190-210 pounds (86-95 kg). This transmission, also known as the 6R80, contributed to better fuel efficiency and smoother shifting.